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Training Log Archive: dstansfield

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  running1 55:00 7.46(7:23) 12.0(4:35) 100
  Total1 55:00 7.46(7:23) 12.0(4:35) 100

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Mo

Monday Nov 12, 2018 #

10 PM

running 55:00 [3] 12.0 km (4:35 / km) +100m 4:24 / km

Round the seat and back picking up some boys at the gym. Nice and feeling good. After a restful weekend in the running department.

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