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Training Log Archive: dstansfield

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  running1 1:58:00 12.92(9:08) 20.8(5:40) 570
  Total1 1:58:00 12.92(9:08) 20.8(5:40) 570

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Fr

Friday Nov 9, 2018 #

11 AM

running 1:58:00 [2] 20.8 km (5:40 / km) +570m 4:59 / km

Long and easy with Sasha, Andy and Tom for a few minutes at the start. Lovely run, dying quite a lot by the end. Went out for an easy one around Blackford but one thing led to another and we went to the edge of the Pentlands. Sasha took us on a nice walk/scramble up the side of Caerketton. First time out there from the house. Next challenge is running out doing the skyline then running back.
C • Skyline from home 1

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