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Training Log Archive: dstansfield

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  running1 40:00 4.97(8:03) 8.0(5:00) 150
  Total1 40:00 4.97(8:03) 8.0(5:00) 150

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Su

Sunday Apr 22, 2018 #

1 PM

running 40:00 [3] 8.0 km (5:00 / km) +150m 4:34 / km

Getting put through my paces with Beth up Purko's then an easy lap of the meadows solo. Feeling tiiiired but nice un.

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