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Training Log Archive: dstansfield

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  running1 40:00 4.5(8:53) 7.25(5:31) 70
  Total1 40:00 4.5(8:53) 7.25(5:31) 70

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Su

Sunday Jul 23, 2017 #

12 PM

running 40:00 [2] 7.25 km (5:31 / km) +70m 5:16 / km

Easy up and around Dykedale. I should probably take a very easy day or a day off running tomorrow... Foot seems to be holding up pretty well though.
C • YESSSSSSS congrats on all t... 3

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