Training Log Archive: dstansfield

In the 1 days ending Apr 12, 2017:

activity

time

miles

cycling

1:30:00

running

18:00

2.1

(8:35)

3.38

(5:20)

Total

1:48:00

2.1

3.38

1:48

0:00

1 PM

cycling 1:30:00 [2]

Our with Peters to doune and around the carse via the chippy. Exceptionally slow, i think this fitness thing might take a while to return ;)

5 PM

running 18:00 [2] 3.38 km (5:20 / km)

6x3(45). Foot felt fine, exciting times