Training Log Archive: dstansfield

In the 1 days ending Jan 16, 2017:

activity

time

miles

running

1:33:00

12.08

(7:42)

19.43

(4:47)

190

strength and conditioning

1:00:00

Total

2:33:00

12.08

19.43

190

[1-5]

1:33:00

2:33

0:00

12 PM

running 1:03:00 [3] 13.03 km (4:50 / km) +190m 4:30 / km

Braids with Ed. It suited him

6 PM

strength and conditioning 1:00:00 [0]

7 PM

running 30:00 [2] 6.4 km (4:41 / km)

Easy post gym with the Dalkeith Ts