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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  orienteering2 2:01:00 9.05(13:22) 14.56(8:19) 370
  running1 18:00 2.02(8:55) 3.25(5:32) 50
  Total2 2:19:00 11.07(12:34) 17.81(7:48) 420

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Fr

Friday Jan 13, 2017 #

11 AM

running 18:00 [3] 3.25 km (5:32 / km) +50m 5:09 / km

Warm up and falling back down to the car with Sasha.

orienteering 1:18:00 [3] 9.06 km (8:37 / km) +300m 7:23 / km

2 PM

orienteering 43:00 [3] 5.5 km (7:49 / km) +70m 7:21 / km

Some chilled, enjoyable exercises around Uarth Lochan

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