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Training Log Archive: sevin

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Hiking/Walking3 2:25:00 7.49(19:22) 12.05(12:02)
  RC2 2:20:01
  Biking1 10:00
  Strength1 8:00
  Core1 5:00
  Total5 5:08:01 7.49 12.05

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Saturday Jan 23, 2016 #

RC (shoveling) 40:01 intensity: (2:06 @2) + (5:21 @3) + (10:53 @4) + (21:41 @5)

RC (shoveling) 40:00 intensity: (3:00 @2) + (5:00 @3) + (11:00 @4) + (21:00 @5)

RC (shoveling) 40:00 intensity: (3:00 @2) + (5:00 @3) + (11:00 @4) + (21:00 @5)

Friday Jan 22, 2016 #

RC (shoveling) 20:00 [1]

Biking (trainer) 10:00 [3]

Strength (upper) 8:00 [3]

Core 5:00 [2]

Thursday Jan 21, 2016 #

Hiking/Walking (commuting) 30:00 [1] 1.5 mi (20:00 / mi)

Hiking/Walking (commuting) 40:00 [1] 2.0 mi (20:00 / mi)

Wednesday Jan 20, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Jan 19, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

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