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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Orienteering2 2:48:29
  Biking2 2:23:15 26.19(5:28) 42.15(3:24) 223
  Running1 41:36 2.8(14:53) 4.5(9:15) 31
  Stretching2 9:00
  Total5 6:02:20 28.99 46.65 254
  [1-5]5 5:53:20

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TuWeThFrSaSuMo

Sunday Jan 17, 2016 #

Orienteering race 1:22:52 [3]

Saturday Jan 16, 2016 #

Orienteering race 1:25:37 [3]

Wednesday Jan 13, 2016 #

Running intervals 41:36 intensity: (24 @1) + (1:45 @2) + (1:32 @3) + (8:18 @4) + (29:37 @5) 4.5 km (9:15 / km) +31m 8:56 / km

Stretching 4:00 [0]

Tuesday Jan 12, 2016 #

2 PM

Biking 1:14:31 intensity: (4:56 @1) + (15:37 @2) + (23:51 @3) + (14:31 @4) + (15:36 @5) 21.74 km (3:26 / km) +109m 3:21 / km
ahr:146

3 PM

Biking 1:08:44 intensity: (16:04 @1) + (23:04 @2) + (23:29 @3) + (6:07 @4) 20.41 km (3:22 / km) +114m 3:17 / km
ahr:125

Stretching warm up/down 5:00 [0]

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