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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering2 2:48:29
  Biking2 2:23:15 26.19(5:28) 42.15(3:24) 223
  Running2 1:26:23 5.9(14:38) 9.5(9:06) 39
  Strength1 18:01
  Stretching3 13:00
  Core1 2:00
  Total6 7:11:08 32.09 51.65 262
  [1-5]6 6:58:08

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2:28
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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

Orienteering race 1:22:52 [3]


OrangeY - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 

Orienteering race 1:25:37 [3]


OrangeY - Splits

Wednesday Jan 13, 2016 #

Running intervals 41:36 intensity: (24 @1) + (1:45 @2) + (1:32 @3) + (8:18 @4) + (29:37 @5) 4.5 km (9:15 / km) +31m 8:56 / km

Stretching 4:00 [0]

Tuesday Jan 12, 2016 #

2 PM

Biking 1:14:31 intensity: (4:56 @1) + (15:37 @2) + (23:51 @3) + (14:31 @4) + (15:36 @5) 21.74 km (3:26 / km) +109m 3:21 / km
ahr:146

3 PM

Biking 1:08:44 intensity: (16:04 @1) + (23:04 @2) + (23:29 @3) + (6:07 @4) 20.41 km (3:22 / km) +114m 3:17 / km
ahr:125

Stretching warm up/down 5:00 [0]

Monday Jan 11, 2016 #

Running intervals 44:47 intensity: (57 @1) + (3:07 @2) + (19:07 @3) + (11:17 @4) + (10:19 @5) 5.0 km (8:57 / km) +8m 8:53 / km

Strength (upper) 10:01 [4]

Strength (lower) 8:00 [4]

Core 2:00 [4]

Stretching 4:00 [0]

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