In the 7 days ending Jan 11, 2016:
Running intervals 44:47 intensity: (57 @1) + (3:07 @2) + (19:07 @3) + (11:17 @4) + (10:19 @5) 5.0 km (8:57 / km) +8m 8:53 / km
Strength (upper) 10:01 [4]
Strength (lower) 8:00 [4]
Core 2:00 [4]
Stretching 4:00 [0]
Biking 1:00:00 [3] 17.0 mi (3:32 / mi)
Running warm up/down 14:30 [3] 1.0 mi (14:30 / mi)
Strength 20:00 [3]
Biking 15:30 [3]
Stretching 5:00 [3]
Core 10:00 [4]
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