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Training Log Archive: sevin

In the 7 days ending Jan 11, 2016:

activity # timemileskm+m
  Biking2 1:15:30 17.0 27.36
  Running2 59:17 4.11(14:26) 6.61(8:58) 8
  Strength2 38:01
  Core2 12:00
  Stretching2 9:00
  Total3 3:13:48 21.11 33.97 8
  [1-5]3 3:09:48

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TuWeThFrSaSuMo

Monday Jan 11, 2016 #

Running intervals 44:47 intensity: (57 @1) + (3:07 @2) + (19:07 @3) + (11:17 @4) + (10:19 @5) 5.0 km (8:57 / km) +8m 8:53 / km

Strength (upper) 10:01 [4]

Strength (lower) 8:00 [4]

Core 2:00 [4]

Stretching 4:00 [0]

Sunday Jan 10, 2016 #

Event: (CANCELLED) QOC Patapsco
 

Biking 1:00:00 [3] 17.0 mi (3:32 / mi)

Thursday Jan 7, 2016 #

Running warm up/down 14:30 [3] 1.0 mi (14:30 / mi)

Strength 20:00 [3]

Biking 15:30 [3]

Stretching 5:00 [3]

Core 10:00 [4]

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