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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Hiking/Walking9 4:00:00 11.57 18.62
  PT9 2:45:00
  Orienteering1 59:25 1.99(29:53) 3.2(18:34) 9211 /13c84%
  Biking1 40:00
  Total17 8:24:25 13.56 21.82 9211 /13c84%
  [1-5]15 7:44:25

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SuMoTuWeThFrSa

Saturday Sep 27, 2014 #

Event: QOC Swanson Road
 

Orienteering 59:25 [2] * 3.2 km (18:34 / km) +92m 16:14 / km
spiked:11/13c shoes: Asics Gel Fuji Trainer 2

10 AM

PT 30:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2)

6 PM

PT 30:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2)


Yellow - Splits

Friday Sep 26, 2014 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

PT 5:00 [1]

3 PM

Hiking/Walking (coomuting) 25:00 [1] 1.33 mi (18:48 / mi)

11 PM

Hiking/Walking 32:00 [1] 1.73 mi (18:30 / mi)

Thursday Sep 25, 2014 #

9 AM

Hiking/Walking 18:00 [1] 1.0 mi (18:00 / mi)

10 AM

PT 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3)

11 AM

Hiking/Walking 30:00 [2] 1.33 mi (22:34 / mi)

10 PM

PT 20:00 [1]

Wednesday Sep 24, 2014 #

PT 5:00 [0]

Hiking/Walking (commuting) 30:00 [1] 1.45 mi (20:41 / mi)

5 PM

Hiking/Walking 25:00 [2] 1.33 mi (18:48 / mi)

Tuesday Sep 23, 2014 #

PT 5:00 [0]

Monday Sep 22, 2014 #

12 PM

Hiking/Walking 40:00 [2] 2.07 mi (19:20 / mi)

PT 5:00 [0]

Sunday Sep 21, 2014 #

1 PM

Biking (stationery) 40:00 [2]

7 PM

Hiking/Walking 15:00 [1]

8 PM

PT 5:00 [0]

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