Training Log Archive: sevin

Orienteering 59:34 [2] *** 2.51 mi (23:44 / mi) +130m 20:27 / mi
spiked:2/6c shoes: Oroc

Hockey (meltdown, b2) 1:00:00

Hiking/Walking 30:00 [1] 1.7 mi (17:39 / mi)
shoes: Reeboks

Biking 57:05 [3] 11.33 mi (5:02 / mi)

Biking 51:00 [3] 9.9 mi (5:09 / mi)

Note
slept:8.5

Note
slept:9.5

Running (Zombies) 54:00 [4] 6.35 km (8:30 / km)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Stretching 5:00 [0]

Hiking/Walking warm up/down 10:00 [2] 0.75 km (13:20 / km)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Biking 15:00 [1] 1.5 mi (10:00 / mi)

Spinning 45:00

Strength (lower) 10:00 [4]

Biking (commuting) 25:00 [3] 2.15 mi (11:38 / mi)

Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)

Biking 25:00 [1] 2.75 mi (9:05 / mi)

Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)

Biking (commuting) 15:00 [1] 1.5 mi (10:00 / mi)

Hockey (meltdown, b3) 1:10:00