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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending May 12, 2014:

activity # timemileskm+m
  Biking3 2:05:00 24.02(5:12) 38.66(3:14)
  Orienteering1 1:22:46 3.9(21:13) 6.28(13:11) 806 /10c60%
  Hiking/Walking2 1:20:00 4.08(19:36) 6.57(12:11)
  Hockey1 1:10:00
  RC1 20:00
  Total7 6:17:46 32.0 51.5 806 /10c60%

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TuWeThFrSaSuMo

Monday May 12, 2014 #

9 AM

Biking (commuting) 10:00 [1] 1.5 mi (6:40 / mi)

6 PM

Biking (commuting) 15:00 [1] 1.5 mi (10:00 / mi)

10 PM

Hockey (meltdown, b3) 1:10:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (15:00 @4) + (15:00 @5)

Sunday May 11, 2014 #

Event: QOC Patapsco McKeldin
 
1 PM

Orienteering race 1:22:46 [3] 3.9 mi (21:13 / mi) +80m 19:57 / mi
spiked:6/10c shoes: Oroc


Brown - Splits

Saturday May 10, 2014 #

12 PM

Biking 1:40:00 [3] 21.02 mi (4:45 / mi)

RC (lax) 20:00 [1]

Tuesday May 6, 2014 #

9 AM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

6 PM

Hiking/Walking (commuting) 55:00 [1] 2.75 mi (20:00 / mi)
shoes: Reeboks

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