Training Log Archive: sevin

Biking 33:00 [2] 6.4 mi (5:09 / mi)
(injured)

Orienteering race 1:56:59 [3] *** 5.08 mi (23:02 / mi) +175m 20:48 / mi
spiked:3/10c (injured) shoes: Oroc

Running 22:00 [3] 1.75 mi (12:34 / mi)

Stretching 5:00 [0]

Hiking/Walking warm up/down 15:28 [1] 0.85 mi (18:12 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Biking 33:24 [2] 3.63 mi (9:12 / mi)

Running 29:00 [3] 2.37 mi (12:14 / mi)
shoes: Asics Gel Fuji Trainer 2

Hiking/Walking warm up/down 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Asics Gel Fuji Trainer 2

Note

Biking 30:00 [1] 4.1 mi (7:19 / mi)

Hiking/Walking 30:00 [1] 1.58 mi (18:59 / mi)
shoes: Reeboks

Running (5-10k) 56:33 [3] 4.81 mi (11:45 / mi)
shoes: Asics Gel Fuji Trainer 2

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks