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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Feb 10, 2014:

activity # timemileskm+m
  Orienteering2 3:34:02 6.03(35:31) 9.7(22:04) 28014 /24c58%
  Hiking/Walking5 2:50:00 8.94(19:01) 14.39(11:49)
  Spinning1 50:00
  Running1 45:33 3.5(13:01) 5.63(8:05)
  Strength1 12:00
  Biking1 6:30
  Stretching1 2:30
  Total9 8:20:35 18.47 29.72 28014 /24c58%
  [1-5]9 8:18:05

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TuWeThFrSaSuMo

Monday Feb 10, 2014 #

9 AM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

5 PM

Spinning (5) 50:00 [3]

Stretching 2:30 [0]

Strength 12:00 [4]

6 PM

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Sunday Feb 9, 2014 #

Event: QOC Manassas
 
12 PM

Orienteering race 1:16:37 [3] **** 3.8 km (20:10 / km) +120m 17:25 / km
spiked:7/11c shoes: Oroc

Saturday Feb 8, 2014 #

12 PM

Orienteering race 2:17:25 [3] *** 5.9 km (23:17 / km) +160m 20:31 / km
spiked:7/13c shoes: Oroc

Friday Feb 7, 2014 #

5 PM

Running (C - 10k) 45:33 [4] 3.5 mi (13:01 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Biking warm up/down (trainer) 6:30 [1]

Thursday Feb 6, 2014 #

1 PM

Hiking/Walking 40:00 [1] 2.1 mi (19:03 / mi)
shoes: Reeboks

Tuesday Feb 4, 2014 #

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

8 PM

Hiking/Walking 55:00 [2] 2.85 mi (19:18 / mi)
shoes: Reeboks

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