Training Log Archive: sevin

In the 1 days ending Apr 12, 2014:

activity

time

miles

Running

30:00

2.5

(12:00)

4.02

(7:27)

Hiking/Walking

10:00

0.6

(16:40)

0.97

(10:21)

Total

40:00

3.1

(12:54)

4.99

(8:01)

0:40

0:00

11 AM

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Hiking/Walking warm up/down 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid