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Training Log Archive: sevin

In the 1 days ending Feb 7, 2014:

activity # timemileskm+m
  Running1 45:33 3.5(13:01) 5.63(8:05)
  Biking1 6:30
  Total1 52:03 3.5 5.63

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Fr

Friday Feb 7, 2014 #

5 PM

Running (C - 10k) 45:33 [4] 3.5 mi (13:01 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Biking warm up/down (trainer) 6:30 [1]

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