Training Log Archive: tpIn the 7 days ending Nov 3, 2018:
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Friday Nov 2, 2018 #
Running 15:20 [3] 2.0 mi (7:40 / mi)
shoes: X Talon Ultra 260s
Moderate jog - "tapering" for 4 mile trail race on Sunday. Haven't trained for it but want to see what the scene is like.
Thursday Nov 1, 2018 #
Rowing machine 20:00 [3] 3.9 km (5:08 / km)
Core - pushups etc 10:00 [3]
Tuesday Oct 30, 2018 #
Exercise class 30:00 [3]
Pilates class with Dids.
Core - pushups etc 10:00 [3]
Monday Oct 29, 2018 #
Bicycling 45:00 [3] 10.0 mi (4:30 / mi)
shoes: Ben's bike shoes
Flye Point and back. Not much more biking this year, probably.
Core - pushups etc 10:00 [3]
Sunday Oct 28, 2018 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: X Talon Ultra 260s
Post Andrew's wedding, driveway and shore paths. Felt slow but did it.