Training Log Archive: tpIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Core - pushups etc 15:00 [3]
Brush clearing 30:00 [2]
Eliminated spruce / birch / bittersweet "island" near small cottage, at least felling everything so it can start drying ahead of planned bonfire on top of nearby old stump in field. Arms could barely lift chainsaw by end. Lots of clambering around felled stuff and this may have aggravated knee.
11 AM
Bicycling 49:42 [3] 12.43 mi (4:00 / mi) +201m 3:48 / mi
shoes: Ben's bike shoes
Flye Pt w Harriman's bike ride, alone. Tried to concentrate on maintaining power through pedal cycle, with higher cadence. Felt fine. However, remain concerned about hamstring and left knee; the latter again hurt when rolling over in bed.
Friday Sep 28, 2018 #
Exercise class 30:00 [1]
Hour long "easy" yoga but will count for 30 minutes.
Elliptical 25:00 [3]
Right hand machine. Used routine 2 level 7, I think - seemed pretty good.
Note that left knee hurt in bed (and on going up hills in morning)... not sure why but maybe it was some of the yoga positions.
Note that left knee hurt in bed (and on going up hills in morning)... not sure why but maybe it was some of the yoga positions.
Thursday Sep 27, 2018 #
Core - pushups etc 20:00 [3]
also hamstring curls w ball, and more stretches.
9 AM
Bicycling 1:20:34 [3] 18.86 mi (4:16 / mi) +295m 4:04 / mi
shoes: Ben's bike shoes
To Carter Point hill and back with Dids. Good pace.
Wednesday Sep 26, 2018 #
10 AM
Orienteering 24:41 [0] 2.61 mi (9:27 / mi) +54m 8:53 / mi
shoes: Cascadias
Not good on the hamstring front. Hurt on the first stride and settled to dull ache after that. Guess I can "run" but depressing knowing from experience that I probably can't "run through" this. Will try to maintain overall fitness in other ways but this can't bode well for the sprint.
It was fun to use a GPS watch on a run for the first time in few years, though. Need to figure out how to get route graphics into AP.
It was fun to use a GPS watch on a run for the first time in few years, though. Need to figure out how to get route graphics into AP.
Tuesday Sep 25, 2018 #
Exercise class 30:00 [3]
Pilates class w Dids
Elliptical 25:00 [3]
shoes: Nimbi
Still trying to find good pre-set program. This (#7, R machine) was only 30 seconds in 'hard' pieces - too short. Had good high cadence, though.
2 PM
Orienteering 1:04:07 [1] 1.83 mi (35:02 / mi) +45m 32:33 / mi
"Course setting and mapping" at Cooper Farm for Sunday event
Monday Sep 24, 2018 #
Bicycling 44:00 [4] 10.0 mi (4:24 / mi)
shoes: Ben's bike shoes
Hackmatack Farm and back, late on a cold day, alone. Tried to push it.
Sunday Sep 23, 2018 #
Running 23:40 [4] 3.0 mi (7:53 / mi)
shoes: Cascadias
3-way, trails/driveway. Worried about hamstring - first run after 6 days off. It ached throughout run, but I was able to go at a decent pace with smaller steps. Afterward, seems like I didn't make it worse - can at least try to not "lose it" while I try to alleviate the problem through stretching, etc.
Returned to having wedge under right heel - will stick w that for the moment.
Returned to having wedge under right heel - will stick w that for the moment.
Core - pushups etc 10:00 [3]
Adding hamstring curls w ball back into mix.