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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tp

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Rowing machine1 20:00 2.49(8:03) 4.0(5:00)
  Core - pushups etc1 10:00
  Total1 30:00 2.49 4.0

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Sa

Saturday Oct 13, 2018 #

Rowing machine 20:00 [3] 4.0 km (5:00 / km)

Core - pushups etc 10:00 [3]

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