Training Log Archive: tpIn the 1 days ending Oct 12, 2018:
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| Fr |
Friday Oct 12, 2018 #
Running 22:36 [4] 2.5 mi (9:02 / mi)
shoes: X Talon Ultra 260s
3 way route. Cool day with new shoes, legs rested. Took first leg to driveway end at medium pace, then pushed progressively, trying to keep steps short-ish and smooth. Felt good! Was aware of hamstring but it didn't hurt. New PR (in recent recorded years at least) for this route. Definitely like the shoes - they feel light, grip well and also have some spring to them.
Core - pushups etc 15:00 [3]
Still doing ball hamstring curls (2 sets of 15) almost every day. Credit this (and maybe gentle door stretches?) for somehow improving hamstring issue.