Training Log Archive: britty327In the 7 days ending Apr 3, 2017:
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Monday Apr 3, 2017 #
Strength 45:00 [3]
1 PM
Run 16:33 [3] 1.2 mi (13:48 / mi)
shoes: 2nd Altra LP 3.0 Red
Quick run with packraft from hemlock to the bridge for our put in for a final test with the Gnu.
Paddle 30:00 [3] 1.5 mi (20:00 / mi)
Guess on time and distance. Water was higher today so rapids were fun. I wanted to test out the Gravity Grip seat as a bench seat for the front. Game changer. So much better than the long pillow piece. And it weighs a # less.
Trekking 15:21 [3] 1.0 mi (15:21 / mi)
shoes: 2nd Altra LP 3.0 Red
Sunday Apr 2, 2017 #
Event: QOC Gunston Hall
10 AM
Trekking 1:18:04 [2] 3.2 mi (24:24 / mi)
shoes: 2nd Altra LP 3.0 Red
EZ dog hike. Long night at work. 5am fire.
2 PM
Bike 1:18:38 [3] 12.4 mi (9.5 mph)
shoes: Peri
Neighborhood trails trying out the temp rear brake. Nope. It might slow the bike down a lil...doesn't stop. Master cylinder for the Magura is supposed to be in on Tues, so it's getting installed before the race.
Thursday Mar 30, 2017 #
Paddle 15:00 [3] 1.0 mi (15:00 / mi)
Shuttle to FH
1 PM
Trekking 1:17:33 [2] 3.47 mi (22:21 / mi) +332ft 20:30 / mi
shoes: 2nd Altra LP 3.0 Red
Heavy pack hike with dogs. Ernie hiked the whole thing.
4 PM
Bike 1:55:45 [3] 16.4 mi (8.5 mph)
shoes: Clementine
FH
Wednesday Mar 29, 2017 #
Note
Super busy good shift
Tuesday Mar 28, 2017 #
11 AM
Run 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Altra Olympus 1.5 W9.5
Placeholder. Hello humidity.
4 PM
Bike 1:10:00 [3] 16.0 mi (13.7 mph)
shoes: Clementine
Standard ride to the clinic. Wow. Got freakin clipped by a box truck on Old Bridge riding with traffic in the right lane of a divided 4 lane road. He cut it super close with his cab which meant zero space with the box. Dragged my bar a couple feet down the side but managed to stay upright. Luckily riding an mtb. Saving grace was he did it at a red light. All the traffic behind me saw it and stopped well short of us. I whipped around to the driver side and exchanged a few words. Enlightened him on the 3 foot law. He denied it all and said there was no way he could have hit me. Damn that was close. Never been hit before. The ensuing adrenaline dump was not pleasant.