Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Mar 21, 2016:

	activity	#	time	miles		km		+ft
	Run	5	4:13:41	23.45	(10:49)	37.74	(6:43)	2469
	Bike	3	3:04:25	17.93		28.86		1521
	Strength	3	2:50:00
	Trekking	4	2:43:12	8.31		13.37		974
	Paddle	2	1:35:39	5.27	(18:09)	8.48	(11:17)	178
	Total	15	14:26:57	54.96		88.45		5142
averages - sleep:3

4:18

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Monday Mar 21, 2016 #

1 PM

Run 1:05:02 [3] 5.59 mi (11:38 / mi) +727ft 10:21 / mi
shoes: Altra LP 2.5 W9.5 silver

Trekking 15:00 [3]

4 PM

Strength 50:00 [3]
ahr:13 max:125 shoes: Altra Torin 2.0 W9.5

Push Press
35x10, 55x8, 75x5, 85x3, 90x3, 95x3, 105x3, 115x3, 125x3

.....

Sunday Mar 20, 2016 #

Event: DVOA Governor Dick

Event: Raccoongaine

Bike (Spin) 30:00 [3]
slept:3.0

Saturday Mar 19, 2016 #

Run (Treadmill) 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Altra Torin 2.0 W9.5

To EK's podcast :)

C • yay! 2

Trekking 15:00 [3] 1.0 mi (15:00 / mi)

@6%

Friday Mar 18, 2016 #

6 AM

Strength 1:00:00 [3]
shoes: Altra Torin 2.0 W9.5

Open Workout 16.4

Long WU

13min AMRAP
55 Deadlift (155)
55 WallBall (14 to 9')
55cal Row
55 Handstand Pushups
177

11 AM

Run 1:07:50 [3] 5.46 mi (12:25 / mi) +884ft 10:46 / mi
shoes: Altra LP 2.5 W9.5 silver

Road trip to Fred for a run/ride. Hit Mott's Run a bit too soon after Starbucks. Slow start with some hiking. 2 sep tracks combined here.

12 PM

Bike 2:10:25 [3] 12.53 mi (5.8 mph) +1091ft
shoes: Clementine

First trail ride for Clementine. Stopped a few times to scout rapids for a packraft down the Rappahannock. Little too cold today. Getting a bike fit Sun...need to adjust:

Remote lockout
Hand placement for brakes/shifters
Bar angle
Cables

Thursday Mar 17, 2016 #

7 PM

Paddle 12:00 [3] 0.7 mi (17:08 / mi)

Across to the beach with the dogs

8 PM

Trekking 1:15:24 [2] 4.29 mi (17:33 / mi) +516ft 15:46 / mi
shoes: Altra LP 2.5 W9.5 blue

Night hike on the mtb trails. Super nice night. Toads were out.

Wednesday Mar 16, 2016 #

9 AM

Bike 24:00 [3] 5.4 mi (13.5 mph) +430ft
shoes: Clementine

The new bike is in! Her name is Clementine. She's a KTM Myroon Master hardtail. Excited about working with KTM this year. Preliminary fit is pretty decent...needs some small adjustments. Love it.

1 PM

Run 42:10 [3] 3.59 mi (11:45 / mi) +347ft 10:46 / mi
shoes: Altra LP 2.5 W9.5 silver

With D and the dogs at Hemlock. Strugglefest. Saw a black snake and a copperhead.

2 PM

Trekking 57:48 [2] 3.01 mi (19:12 / mi) +458ft 16:47 / mi
shoes: Altra LP 2.5 W9.5 silver

Hiked the rest.

4 PM

Strength 1:00:00 [3]
ahr:12 max:145 shoes: Altra Torin 2.0 W9.5

WU-400m run, pushup complex, clean WU

EMOM 10:00
2 Power Clean (touch&go)
105-115-115-125-125-135-135-145-skip-155(F)

10 Rounds
10 WallBall (14)
5 Toes2Bar
1 Power Clean @90% of earlier (130
9:46

Tuesday Mar 15, 2016 #

12 PM

Run 48:39 [3] 5.21 mi (9:20 / mi) +511ft 8:33 / mi
shoes: Altra Olympus 1.5 W9.5

Home trail extended.

7 PM

Paddle (Packraft) 1:23:39 [3] 4.57 mi (18:18 / mi) +178ft 17:39 / mi
shoes: Altra LP 2.5 W9.5 blue

Packrat along Bull Run with Rico and D. Not a lot of room in the boat for all of us! Need a bigger pack for a backrest for the front person. Lots of bugs. Very peaceful as the sun set. Need more layers next time. Includes hike back to the van.

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