Training Log Archive: britty327

Included 3.5mi run. Got a personal congrats from the chief.

4 hrs advancing hose lines to 2nd floor and deployments.

Event: QOC Fountainhead
 

Canoe w/Rico and D to the O meet at FH and back

Blue. I ran it with Dusty because we were trying Rico out at his first O. He did great...always close to us and didn't have to keep an eye on him. But he sure is fun to watch, esp in the beginning when he realizes we're gonna run off trail. Only major issue was CP3. We attacked a spur too early. When we saw the powerlines, we turned around. In hindsight, we should have gone straight to them and attacked from the bend in the lines. Found Glen looking for CP10 and showed him where it was. He ran the rest with us. Mostly cruisy pace.

Blue - Splits

Arlington Memorial 5k around the Pentagon as a recruit class. Big public safety event. 3 of us ran ahead of the recruit formation. Legs were a bit dead early and had to pee the whole race (4 porta potties for 3k+ ppl). Not a bad finish for the wk of fire school. First in the class and 1st OA for fire.

3 hrs in gear. More hose deploy/advance.

In gear 5.5 hours. Hose deployments, advancements into building, ext attack, and the awful 2 person kneeling advance while flowing water.

3 15min stations. First was on the hill. Things like burpees, low crawl, reverse lunge up the hill, run back down. Then weight room circuit. Then tower run with movements at the top. With all the downhill and running down stairs, can't imagine why my knees hurt.

Practicals for 4 hours. Hose advancements and deployments. In full gear a lil over 2 hours. Over 90F. Bring on the rain tomorrow.

Combat challenge