Training Log Archive: britty327In the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 19:00 [3] 1.0 mi (19:00 / mi) +2587ft 5:30 / mi
shoes: 2nd Altra LP 2.0 W10
Bike 5:10:00 [3] 41.0 mi (7.9 mph)
Trekking 4:40:00 [3] 14.5 mi (19:19 / mi)
shoes: 2nd Altra LP 2.0 W10
Paddle 3:10:00 [3] 11.5 mi (16:31 / mi)
Bike 3:35:00 [3] 14.0 mi (3.9 mph)
Bike 55:00 [4] 12.0 mi (13.1 mph)
Strength 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
Strength 1:10:00 [3]
ahr:22 max:90 slept:8.0 shoes: Altra Torin 1.5 W9.5
Run 54:41 [3] 4.02 mi (13:37 / mi) +755ft 11:33 / mi
slept:8.0 shoes: 2nd Altra LP 2.0 W10