Training Log Archive: britty327In the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Event: Mid-Atlantic Championships
9 AM
Strength 30:00 [3]
shoes: Altra Torin Forest
Push-ups, SL squats, weighted pull-ups, Achilles rehab, burpees
12 PM
Run 1:05:00 [4] 6.74 mi (9:39 / mi) +621ft 8:52 / mi
shoes: Altra Olympus 1.5 W9.5
Tempo intervals 20:00/5:00, 15/5, 10
5 PM
Trekking 1:35:25 [2] 4.26 mi (22:25 / mi) +315ft 20:57 / mi
shoes: Altra LP 3.0 Red
Includes 1mi paddling. Saw Julie and Jeff with their creatures.