Training Log Archive: britty327In the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
9 AM
Strength 1:15:00 [3]
shoes: Altra Torin Forest
Muscleup practice and tons of thrusters. R wrist/elbow in bad shape. Not healing from a crash 6+ wks ago. Picking up heavy/awkward things at work apparently doesn't help.
5 PM
Bike 1:11:00 [3] 10.9 mi (9.2 mph)
shoes: Era
Meadowood