Training Log Archive: Rob1280In the 7 days ending May 5, 2019:
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Saturday May 4, 2019 #
6 AM
Run 5:58:20 [3] 37.38 km (9:35 / km) +2283m 7:21 / km
ahr:142 max:178 shoes: Brooks Pure grit 6
Mweni Marathon. Plan was to be conservative so that I could run most of the way down rockeries and the road section. All went to plan except for some low blood sugar cramps which slowed my progress on the runnable section below rockeries, had to stop and eat and then managed to run most of the road section, happy with my time, would be nice to get closer to the 5hr mark! Conditions were good aside from being quite over grown on the way up. Finished in 13th place. Meg Mekenzie won in 4:58.
Thursday May 2, 2019 #
5 PM
Paddle 50:27 [3] 10.16 km (4:58 / km)
Tried to help Matt out with a solid bunch and a sub 50min, but we were a bit fast. Enjoyed the paddle, tried to take it easy but it never is!
Wednesday May 1, 2019 #
5 AM
Cycle 4:40:11 [3] 98.23 km (21.0 kph) +2092m
ahr:112 max:166 shoes: Scott Scale 910
Cradle mtb loop with Alex R and Matt, pretty chilled most of the way. Nice day out
1 PM
Climbing 1:00:00 [3] +120m
Climb with Matt , Sophie, Robyn and the larger group. Nice session :) all top rope though.
16,20,19,24,22,(25),20,23
16,20,19,24,22,(25),20,23
Tuesday Apr 30, 2019 #
5 PM
Run 33:09 [3] 7.93 km (4:11 / km) +181m 3:45 / km
ahr:162 max:198 shoes: Saucony Freedom Iso
Nice PB! Legs are not recovered yet from Saturday so have a better time in me for sure! Nicely paced negative splits.
Monday Apr 29, 2019 #
7 PM
Yoga/Pilates/Gym 1:00:00 [3]
Was supposed to be climbers pre-hab that suits runners but ended up being Pilates which was good either way.
Climbing 1:00:00 [3] +135m
Auto belays. 16,16,20,21,(21a),19,20,21,21,(24a)
Stijn’s 21 caught me out on the last move!
Stijn’s 21 caught me out on the last move!