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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  Run1 59:02 7.02(8:24) 11.3(5:13) 381
  Total1 59:02 7.02(8:24) 11.3(5:13) 381

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Th

Thursday May 16, 2019 #

4 PM

Run 59:02 [3] 11.3 km (5:13 / km) +381m 4:28 / km
ahr:146 max:175 shoes: New Balance Pace

Easy delta loop and some hills with Tim.

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