Training Log Archive: Orig4miIn the 7 days ending Feb 24, 2014:
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Monday Feb 24, 2014 #
7 AM
Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora
Swimming 42:00 [3] 2.1 km (20:00 / km)
New lane ropes (about time too).
8 AM
Cycling (Pool - Work) 14:00 [3] 3.0 mi (4:40 / mi)
shoes: Diadora
5 PM
Cycling (Work - Home) 7:00 [3] 1.6 mi (4:22 / mi)
shoes: Diadora
Saturday Feb 22, 2014 #
7 PM
Orienteering race 1:16:00 [4] 7.6 km (10:00 / km)
shoes: VJ Falcon (2013)
British Night Champs (Course 3)
Let down by some significant errors - lost a good 6/7 minutes or more due to carelessness. More caution needed + pace counting and accurate bearings.Felt sluggish, but to be expected. Never likely to have been in contention for medals, but a top 6 should've been feasible. Incredible performance by race leader - outclassing all who followed!
New lamp worked well (fine on middle brightness setting), but need to improve battery lead/connector arrangement. Don't have to be so cautious to carry extra headlamp set as a backup. Start voltage 8.4V finish 7.7V - should be ok for 2-3 hrs from full battery.
Glasses generally ok, but frustrated by misting up problems. Would like to sort this issue out.
Let down by some significant errors - lost a good 6/7 minutes or more due to carelessness. More caution needed + pace counting and accurate bearings.Felt sluggish, but to be expected. Never likely to have been in contention for medals, but a top 6 should've been feasible. Incredible performance by race leader - outclassing all who followed!
New lamp worked well (fine on middle brightness setting), but need to improve battery lead/connector arrangement. Don't have to be so cautious to carry extra headlamp set as a backup. Start voltage 8.4V finish 7.7V - should be ok for 2-3 hrs from full battery.
Glasses generally ok, but frustrated by misting up problems. Would like to sort this issue out.
Wednesday Feb 19, 2014 #
7 AM
Swimming 42:00 [3] 2.1 km (20:00 / km)