Training Log Archive: Orig4miIn the 7 days ending May 7, 2013:
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Tuesday May 7, 2013 #
Note
Forgot to ask to play badminton, so not on todays list. Probably earned a rest day anyway after the busy O and party weekend.
8 AM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Home -> Work
Short sleeved top - first time this year!
Short sleeved top - first time this year!
5 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Work -> Home
(No badminton)
(No badminton)
Monday May 6, 2013 #
12 PM
Orienteering race 48:34 [5] 6.4 km (7:35 / km) +105m 7:01 / km
shoes: Saucony Trigon 5
Dorking Urban Race. Course 2
Good map. Lots of tricky bits. Caught out big time on No. 2 and very confued by entrance to shopping area on way to No. 3. Settled into it a bit more after that, but missed tunnel route 5-> 6 and went from 18 -> 22 (line for 22-23 ran through circle. Felt lucky to spot No 20 in the underpass. Desparate for toilet for much of the race so went straight to download (via facilities) at finish!
Good map. Lots of tricky bits. Caught out big time on No. 2 and very confued by entrance to shopping area on way to No. 3. Settled into it a bit more after that, but missed tunnel route 5-> 6 and went from 18 -> 22 (line for 22-23 ran through circle. Felt lucky to spot No 20 in the underpass. Desparate for toilet for much of the race so went straight to download (via facilities) at finish!
Sunday May 5, 2013 #
12 PM
Orienteering race 39:05 [5] 4.6 km (8:30 / km) +130m 7:27 / km
shoes: VJ Falcon (2013)
British Relays Champs. Holmbury Hill
m Short Open final leg.
Generally ok, but big miss on one control and a few smaller wobbles.
Low speed/fitness seemed to lead to a lack of confidence -> mistakes.
Pulled the team up one place, but wouldn't have moved up further (even with a perfect run).
Quite rough under foot.
m Short Open final leg.
Generally ok, but big miss on one control and a few smaller wobbles.
Low speed/fitness seemed to lead to a lack of confidence -> mistakes.
Pulled the team up one place, but wouldn't have moved up further (even with a perfect run).
Quite rough under foot.
Friday May 3, 2013 #
7 AM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Home -> Work
Early start today to enable an early return for a cavity wall insullation survey appointment at home.
Early start today to enable an early return for a cavity wall insullation survey appointment at home.
1 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Work -> Home
Thursday May 2, 2013 #
8 AM
Cycling 6:00 [3] 1.0 mi (6:00 / mi)
Car Hire Place -> Work
Picked up bike after returning the hire car.
Picked up bike after returning the hire car.
1 PM
Running 32:16 [4] 7.0 km (4:37 / km)
shoes: Saucony Trigon 5
Ran to the polling station, voted, ran back to work.
Generally a straight line, but with a few diversions off to the side to add some variety and interest. Estimated distance.
Foot hurting (a bit of plantar fasciitus?) before the start, but no apparent worsening of the situation.
Felt that I needed the exercise after the relative lack over the last few days (work trip away) and lack of opportunity at the weekend.
Will be the last exercise prior to the British Champs Individual race on Saturday.
Generally a straight line, but with a few diversions off to the side to add some variety and interest. Estimated distance.
Foot hurting (a bit of plantar fasciitus?) before the start, but no apparent worsening of the situation.
Felt that I needed the exercise after the relative lack over the last few days (work trip away) and lack of opportunity at the weekend.
Will be the last exercise prior to the British Champs Individual race on Saturday.
6 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Work -> Home
Wednesday May 1, 2013 #
7 AM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Swim in hotel pool. Distance not known, but was getting dizzy with the frequent turns in the short, irregularly shaped, pool.
Felt good afterwards, so had a reasonable session.
Felt good afterwards, so had a reasonable session.