Training Log Archive: Orig4miIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 30:06 [5] *** 4.4 km (6:50 / km) +155m 5:49 / km
spiked:14/16c
Orienteering race 1:20:01 [4] *** 9.5 km (8:25 / km) +210m 7:35 / km
spiked:17/23c shoes: VJ Falcon (2013)
Orienteering race 1:14:28 [3] **** 10.0 km (7:27 / km) +425m 6:08 / km
spiked:18/21c shoes: VJ Falcon (2013)
Orienteering race 17:45 [5] *** 2.0 km (8:53 / km) +15m 8:33 / km
spiked:14/16c shoes: Adidas Swoop
Swimming 42:00 [4] 2.1 km (20:00 / km)