Training Log Archive: Orig4miIn the 7 days ending Mar 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:14:28 [3] **** 10.0 km (7:27 / km) +425m 6:08 / km
spiked:18/21c shoes: VJ Falcon (2013)
Orienteering race 17:45 [5] *** 2.0 km (8:53 / km) +15m 8:33 / km
spiked:14/16c shoes: Adidas Swoop
Swimming 42:00 [4] 2.1 km (20:00 / km)
Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011
Swimming 40:24 [4] 2.0 km (20:12 / km)
Orienteering race 1:01:49 [4] **** 6.69 km (9:14 / km) +215m 7:58 / km
spiked:20/22c shoes: VJ Falcon (2013)