Training Log Archive: Orig4miIn the 7 days ending Dec 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:54 [3] 5.8 km (6:42 / km)
shoes: Saucony Trigon 5
Running 34:47 [3] 7.5 km (4:38 / km)
shoes: Saucony Trigon 5
Cycling 8:00 [3] 1.4 km (5:43 / km)
shoes: Diadora
Swimming 39:40 [5] 2.0 km (19:50 / km)
Cycling 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Diadora
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Cycling 15:00 [3] 2.8 mi (5:21 / mi)
shoes: Diadora
Cycling 8:00 [3] 1.4 mi (5:43 / mi)
shoes: Diadora
Swimming 41:00 [4] 2.0 km (20:30 / km)