Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 17:

activity # timemileskm+m
  walking6 2:07:27 5.18(24:36) 8.34(15:17) 11
  running2 1:35:46 9.33(10:16) 15.02(6:23) 47
  stretching5 1:15:00
  trail running1 1:12:16 5.02(14:24) 8.08(8:57) 160
  strength2 33:05
  Total10 6:43:34 19.53 31.43 217
  [1-5]8 3:29:40
averages - weight:163lbs

«»
1:37
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

11 AM

walking 47:23 intensity: (41:28 @0) + (3:36 @1) + (1:59 @2) + (20 @3) 1.58 mi (29:59 / mi)
ahr:98 max:141 shoes: Asics GT2000-8

a short wander around the neighborhood with my sister from the country. Rainy!

Thursday Oct 15 #

9 AM

walking warm up/down 3:00 intensity: (2:38 @0) + (22 @1) 0.16 mi (18:47 / mi) +4m 17:24 / mi
ahr:91 max:115 shoes: VJ Falcon

trail running 1:12:16 intensity: (49 @0) + (2:56 @1) + (25:12 @2) + (38:38 @3) + (4:12 @4) + (29 @5) 5.02 mi (14:24 / mi) +160m 13:06 / mi
ahr:136 max:168 weight:163lbs shoes: VJ Falcon

Did the "5 mile" loop in Chestnut Ridge Park. Fell once with no injuries. Next time take whistle and ID. Trail was sometimes hard to make out due to fallen leaves and open forest. Encountered two people and one dog. Did a certain amount of walking uphill.
10 AM

walking warm up/down 7:11 intensity: (5:26 @0) + (1:28 @1) + (16 @2) + (1 @3) 0.37 mi (19:26 / mi) +2m 19:04 / mi
ahr:106 max:133 shoes: VJ Falcon

5 PM

stretching warm up/down 15:00 [0]

Wednesday Oct 14 #

strength (calesthenics) 15:05 [3]

stretching warm up/down 15:00 [0]

Tuesday Oct 13 #

4 PM

walking warm up/down 3:13 intensity: (3:06 @0) + (6 @1) + (1 @3) 0.21 mi (15:19 / mi)
ahr:101 max:120 shoes: Asics GT2000-8

running warm up/down 10:03 intensity: (12 @0) + (1:56 @1) + (3:59 @2) + (3:55 @3) + (1 @4) 0.96 mi (10:28 / mi)
ahr:130 max:149 shoes: Asics GT2000-8

running tempo 30:20 intensity: (21 @0) + (1:14 @1) + (4:53 @2) + (17:42 @3) + (6:10 @4) 3.18 mi (9:32 / mi) +1m 9:32 / mi
ahr:140 max:153 shoes: Asics GT2000-8

3 x 1 mile at 5:40.

running warm up/down 10:04 intensity: (12 @0) + (40 @1) + (2:55 @2) + (6:16 @3) + (1 @4) 0.94 mi (10:42 / mi) +15m 10:13 / mi
ahr:134 max:147 shoes: Asics GT2000-8

walking warm up/down 8:06 intensity: (6:51 @0) + (37 @1) + (30 @2) + (8 @3) 0.44 mi (18:25 / mi) +5m 17:49 / mi
ahr:103 max:138 shoes: Asics GT2000-8

5 PM

stretching warm up/down 15:00 [0]

Monday Oct 12 #

11 AM

walking 50:07 intensity: (50:06 @0) + (1 @3) 1.94 mi (25:50 / mi)
ahr:81 max:106 shoes: Asics GT2000-8

A jaunt around Cazenovia Park with B to gather a few final photos for the photo-O.
5 PM

strength (7 minute workout) 18:00 [3]

stretching warm up/down 15:00 [0]

Sunday Oct 11 #

11 AM

walking warm up/down 5:27 intensity: (4:29 @0) + (31 @1) + (15 @2) + (12 @3) 0.27 mi (20:10 / mi)
ahr:102 max:138 shoes: Asics GT2000-8

running 45:19 intensity: (16 @0) + (2:47 @1) + (38:02 @2) + (4:13 @3) + (1 @4) 4.25 mi (10:40 / mi) +31m 10:26 / mi
ahr:129 max:148 shoes: Asics GT2000-8

A jog over to MLK park and around the giant splash pool - now shut off for winter.

walking warm up/down 3:00 [0] 0.21 mi (14:17 / mi)
ahr:91 max:96 shoes: Asics GT2000-8

stretching warm up/down 15:00 [0]

« Earlier | Later »