8 AM
walking warm up/down 3:02 [0] 0.2 mi (15:10 / mi)
ahr:81 max:100 shoes: Asics GT2000-8
running warm up/down 11:13 1.09 mi (10:17 / mi)
ahr:132 max:143 shoes: Asics GT2000-8
running tempo 27:46 2.8 mi (9:55 / mi)
ahr:142 max:157 shoes: Asics GT2000-8
3200 m at 5:40/km + 800 at 5:40/km. (Vickie 4/10).
running warm up/down 10:03 0.89 mi (11:18 / mi) +17m 10:40 / mi
ahr:140 max:147 shoes: Asics GT2000-8
walking warm up/down 5:37 0.3 mi (18:43 / mi) +4m 17:54 / mi
ahr:110 max:153 shoes: Asics GT2000-8