Training Log Archive: dcadyIn the 7 days ending Sep 5, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
running intervals 48:27 4.86 mi (9:58 / mi)
ahr:143 max:171 shoes: Asics GT2000-8
Orienteering (Map Hike) 1:00:09 ** 6.44 km (9:21 / km) +109m 8:37 / km
ahr:135 max:172 spiked:3/4c shoes: VJ Falcon