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Training Log Archive: dcady

In the 7 days ending Aug 29, 2020:

activity # timemileskm+m
  sailing2 3:15:45 8.97 14.44
  walking7 3:08:51 10.37(18:13) 16.69(11:19) 22
  stretching6 1:30:00
  running2 1:29:33 8.8(10:11) 14.16(6:19) 20
  strength3 1:13:00
  Orienteering1 1:09:25 3.92(17:42) 6.31(11:00) 1248 /11c72%
  bike1 32:38 6.05(5:24) 9.74(3:21) 24
  Total14 12:19:12 38.11 61.34 1908 /11c72%
  [1-5]11 4:58:05
averages - weight:163lbs

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Saturday Aug 29, 2020 #

11 AM

walking 1:17:47 intensity: (33:24 @0) + (44:23 @1) 4.17 mi (18:39 / mi) +2m 18:38 / mi
ahr:114 max:133 (rest day) shoes: Asics GT2000-8

Walk with B to the Co-op and then the EV Farmer's Market and then Breadhive (for Danish rye bread). Data is from B's watch as I forgot to restart after the Co-op. Time adjusted because she forgot to stop watch in the store.
5 PM

stretching warm up/down 15:00 [0]

Friday Aug 28, 2020 #

8 AM

walking 14:58 intensity: (14:46 @0) + (11 @1) + (1 @3) 0.88 mi (17:01 / mi)
ahr:91 max:113 shoes: Asics GT2000-8

walking 7:48 intensity: (7:18 @0) + (15 @1) + (14 @2) + (1 @3) 0.47 mi (16:36 / mi)
ahr:99 max:134 shoes: Asics GT2000-8

strength (Gym) 30:00 [3]

With Al the PT.
11 AM

sailing 45:00 [0]

Took the boat out to dry off the sails. Went round and round two buoys.

Thursday Aug 27, 2020 #

8 AM

walking warm up/down 3:00 intensity: (2:54 @0) + (6 @1) 0.18 mi (16:39 / mi)
ahr:86 max:116 shoes: Asics GT2000-8

running intervals 44:30 intensity: (1:21 @0) + (9:34 @1) + (5:18 @2) + (16:05 @3) + (12:08 @4) + (4 @5) 4.34 mi (10:15 / mi)
ahr:136 max:159 weight:163lbs shoes: Asics GT2000-8

Supposed to do 4 x 1000 at 5:20. Did 3 then one 400. Excuse: temp was 79 degrees and humidity was 77%, winds SW22G29.

walking warm up/down 5:38 intensity: (1:46 @0) + (3:39 @1) + (11 @2) + (2 @3) 0.3 mi (18:46 / mi)
ahr:114 max:137 shoes: Asics GT2000-8

stretching warm up/down 15:00 [0]

Wednesday Aug 26, 2020 #

8 AM

strength (calesthenics) 25:00 [3]

stretching warm up/down 15:00 [0]

11 AM

bike 16:43 intensity: (16:00 @0) + (42 @1) + (1 @3) 3.07 mi (5:26 / mi)
ahr:104 max:117

bike 15:55 intensity: (15:48 @0) + (7 @1) 2.98 mi (5:21 / mi) +24m 5:13 / mi
ahr:99 max:114

5 PM

sailing 2:30:45 intensity: (2:05:51 @0) + (20:41 @1) + (3:28 @2) + (45 @3) 8.97 mi (3.6 mph)
ahr:98 max:144

Finished first in class. Rain didn't start until after we finished. More motoring than usual back to the dock.

Tuesday Aug 25, 2020 #

8 AM

walking 3:23 [0] 0.23 mi (14:58 / mi)
ahr:86 max:90

running 45:03 intensity: (34 @0) + (14 @1) + (7:53 @2) + (18:00 @3) + (18:22 @4) 4.46 mi (10:06 / mi) +20m 9:58 / mi
ahr:142 max:150 shoes: Asics GT2000-8

9 AM

walking 6:54 intensity: (5:18 @0) + (1:08 @1) + (4 @2) + (24 @3) 0.36 mi (18:55 / mi) +4m 18:15 / mi
ahr:110 max:140

stretching warm up/down 15:00 [0]

Monday Aug 24, 2020 #

9 AM

walking 59:36 intensity: (59:01 @0) + (8 @1) + (7 @2) + (10 @3) + (6 @4) + (4 @5) 3.26 mi (18:17 / mi) +16m 18:01 / mi
ahr:87 max:159 shoes: Asics GT2000-8

Barb and I got flu shots and then went for a walk downtown.
11 AM

strength (calesthenics) 18:00 [3]

stretching warm up/down 15:00 [0]

Sunday Aug 23, 2020 #

10 AM

walking warm up/down 3:01 intensity: (3:00 @0) + (1 @3) 0.18 mi (16:44 / mi)
ahr:92 max:106 shoes: VJ Falcon

Orienteering (Map Hike) 1:09:25 intensity: (11:35 @0) + (10:38 @1) + (14:17 @2) + (20:10 @3) + (12:29 @4) + (16 @5) 3.92 mi (17:42 / mi) +124m 16:08 / mi
ahr:129 max:161 spiked:8/11c shoes: VJ Falcon

Second visit to Chestnut Ridge to do E. side and two on the west. Had a hard time finding markers once I got to the right location. Frustrating, but just my old eyes. Didn't take as long as I thought - mainly because routes were pretty direct?

walking warm up/down 6:46 intensity: (4:08 @0) + (2:10 @1) + (10 @2) + (18 @3) 0.34 mi (19:55 / mi)
ahr:112 max:143 shoes: VJ Falcon

6 PM

stretching warm up/down 15:00 [0]

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