Training Log Archive: dcadyIn the 7 days ending Aug 29, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
walking 1:17:47 4.17 mi (18:39 / mi) +2m 18:38 / mi
ahr:114 max:133 (rest day) shoes: Asics GT2000-8
running intervals 44:30 4.34 mi (10:15 / mi)
ahr:136 max:159 weight:163lbs shoes: Asics GT2000-8
Orienteering (Map Hike) 1:09:25 3.92 mi (17:42 / mi) +124m 16:08 / mi
ahr:129 max:161 spiked:8/11c shoes: VJ Falcon