Training Log Archive: dcadyIn the 7 days ending Aug 22, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
running intervals 54:28 5.16 mi (10:33 / mi)
ahr:141 max:168 shoes: Asics GT2000-8
running 45:03 4.31 mi (10:27 / mi) +21m 10:18 / mi
ahr:131 max:152 weight:163lbs shoes: Asics GT2000-8
walking 24:50 1.6 mi (15:31 / mi)
ahr:85 max:126 shoes: Asics GT2000-8
Orienteering (Map Hike) 1:30:01 *** 4.95 mi (18:11 / mi) +186m 16:17 / mi
ahr:131 max:172 spiked:8/9c shoes: VJ Falcon