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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  Orienteering2 3:27:16 8.1(25:36) 13.03(15:54) 247
  running3 2:00:44 10.51 16.91 1
  stretching7 1:45:00
  walking2 1:16:10 4.15(18:22) 6.68(11:25) 1
  strength3 53:00
  sailing1 48:08 2.49(3.1/h) 4.01(5.0/h)
  bike2 34:52 6.86(5:05) 11.04(3:10) 26
  Total11 10:45:10 32.1 51.66 275
  [1-5]10 4:03:19

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Saturday Jul 25, 2020 #

9 AM

walking warm up/down 2:59 [0] 0.31 mi (9:30 / mi) +1m 9:25 / mi
ahr:88 max:94 shoes: VJ Falcon

Orienteering (Map Huke) 1:37:34 intensity: (28:45 @0) + (23:03 @1) + (22:15 @2) + (18:18 @3) + (5:08 @4) + (5 @5) 4.75 mi (20:32 / mi) +133m 18:54 / mi
ahr:122 max:165 shoes: VJ Falcon

Had trouble with a couple of the points in the bland area as you can see from the plot. Still was great fun.

walking warm up/down 9:54 intensity: (6:50 @0) + (2:25 @1) + (23 @2) + (7 @3) + (9 @4) 0.5 mi (19:39 / mi)
ahr:111 max:151 shoes: VJ Falcon

5 PM

stretching warm up/down 15:00 [0]

Friday Jul 24, 2020 #

8 AM

strength (calesthenics) 19:00 [3]

stretching warm up/down 15:00 [0]

11 AM

Orienteering 1:49:42 intensity: (1:49:35 @0) + (7 @1) 3.35 mi (32:47 / mi) +114m 29:39 / mi
ahr:80 max:115 shoes: Garmont Lagorai GTX

Map Hike at Sardinia Forest. With Barbara.

Thursday Jul 23, 2020 #

8 AM

running 50:54 intensity: (7:44 @0) + (10:56 @1) + (16:48 @2) + (14:32 @3) + (54 @4) 4.59 mi (11:05 / mi) +1m 11:05 / mi
ahr:125 max:149 shoes: Asics GT2000-8

Continuing exploration of West Side. 40 minutes of actual running.

stretching warm up/down 15:00 [0]

Wednesday Jul 22, 2020 #

8 AM

strength 18:00 [3]

stretching warm up/down 15:00 [0]

Tuesday Jul 21, 2020 #

8 AM

running intervals 1:09:47 intensity: (9:45 @0) + (9:32 @1) + (13:07 @2) + (25:45 @3) + (11:25 @4) + (13 @5) 5.92 mi (11:47 / mi)
ahr:131 max:159 shoes: Asics GT2000-8

200-200-800-800-200-200-200-200 at Z5. Felt good. Weather a little cooler, low 70's.


stretching warm up/down 15:00 [0]

5 PM

running 3 [0]
ahr:81 max:82

sailing 48:08 intensity: (47:35 @0) + (33 @1) 2.49 mi (3.1 mph)
ahr:90 max:117

Motored out to the committee boat and waited for the wind which finally did come. Stopped watch while waiting and forgot to restart it for the race, which we won.

Monday Jul 20, 2020 #

8 AM

strength (calesthenics) 16:00 [3]

stretching warm up/down 15:00 [0]

bike 16:32 intensity: (11:30 @0) + (4:10 @1) + (51 @2) + (1 @3) 3.4 mi (4:52 / mi)
ahr:109 max:134

12 PM

bike 18:20 intensity: (8:49 @0) + (8:15 @1) + (1:16 @2) 3.46 mi (5:18 / mi) +26m 5:11 / mi
ahr:112 max:129

Sunday Jul 19, 2020 #

8 AM

walking 1:03:17 intensity: (1:03:16 @0) + (1 @3) 3.33 mi (19:00 / mi)
ahr:82 max:97 shoes: Asics GT2000-8

Pretty hot out. Barbara was able to find the shade.

stretching warm up/down 15:00 [0]
(rest day)

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