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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jul 18, 2020:

activity # timemileskm+m
  Orienteering2 3:39:58 7.96(27:38) 12.81(17:10) 127
  sailing1 2:30:55 10.69(4.3/h) 17.2(6.8/h)
  running2 1:43:29 9.47(10:56) 15.24(6:47) 13
  walking2 1:39:51 4.97(20:05) 8.0(12:29) 20
  stretching5 1:15:00
  strength3 53:00
  bike1 28:49 5.62(5:07) 9.05(3:11) 26
  Total10 12:11:02 38.71 62.3 186
  [1-5]9 4:10:28
averages - weight:163lbs

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Saturday Jul 18, 2020 #

8 AM

Orienteering (Map Hike) 1:52:00 intensity: (14:54 @0) + (23:43 @1) + (26:12 @2) + (35:09 @3) + (10:59 @4) + (1:03 @5) 4.73 mi (23:41 / mi) +127m 21:51 / mi
ahr:129 max:171 shoes: VJ Falcon

Parked at the ski hut and did some of the Sprague Brook Map Hike controls in the following order: S-19-21-22-23-24-25-17-18-13-14-20-F.

Quick Route:
https://drive.google.com/drive/u/0/folders/1TC03m6...

Friday Jul 17, 2020 #

8 AM

strength (calesthenics) 18:00 [3]

7 minute workout.

stretching warm up/down 15:00 [0]

10 AM

Orienteering 1:47:58 intensity: (1:47:57 @0) + (1 @3) 3.23 mi (33:26 / mi)
ahr:80 max:106 shoes: Asics GT2000-8

With B. Checking out points for a possible photo-O in Caz park.

Thursday Jul 16, 2020 #

8 AM

running 52:35 intensity: (4:58 @0) + (6:43 @1) + (18:04 @2) + (12:19 @3) + (10:31 @4) 4.84 mi (10:52 / mi) +13m 10:47 / mi
ahr:131 max:154 shoes: Asics GT2000-8

stretching warm up/down 15:00 [0]

Wednesday Jul 15, 2020 #

8 AM

strength (calesthenics) 17:00 [3]

stretching warm up/down 15:00 [0]

5 PM

walking 1:07:26 intensity: (1:07:25 @0) + (1 @3) 3.11 mi (21:41 / mi) +20m 21:16 / mi
ahr:87 max:107 weight:163lbs shoes: Asics GT2000-8

Took some photos along the way.

Tuesday Jul 14, 2020 #

10 AM

running intervals 50:54 intensity: (3:58 @0) + (2:50 @1) + (8:39 @2) + (17:25 @3) + (13:01 @4) + (5:01 @5) 4.63 mi (11:00 / mi)
ahr:138 max:171 shoes: Asics GT2000-8

200-600-200-600-200-600 at Z5.

stretching warm up/down 15:00 [0]

Monday Jul 13, 2020 #

8 AM

strength (calesthenics) 18:00 [3]

stretching warm up/down 15:00 [0]

12 PM

walking 32:25 [0] 1.86 mi (17:26 / mi)
ahr:82 max:106

Sunday Jul 12, 2020 #

9 AM

bike 12:14 intensity: (12:13 @0) + (1 @3) 2.26 mi (5:25 / mi)
ahr:96 max:106

sailing 2:30:55 intensity: (2:28:15 @0) + (1:53 @1) + (37 @2) + (10 @3) 10.69 mi (4.3 mph)
ahr:81 max:135 (rest day)

bike 16:35 intensity: (13:29 @0) + (2:54 @1) + (12 @2) 3.36 mi (4:56 / mi) +26m 4:49 / mi
ahr:105 max:128

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