In the 7 days ending Jul 18, 2020:
Orienteering (Map Hike) 1:52:00 intensity: (14:54 @0) + (23:43 @1) + (26:12 @2) + (35:09 @3) + (10:59 @4) + (1:03 @5) 4.73 mi (23:41 / mi) +127m 21:51 / mi ahr:129 max:171 shoes: VJ Falcon
strength (calesthenics) 18:00 [3]
stretching warm up/down 15:00 [0]
Orienteering 1:47:58 intensity: (1:47:57 @0) + (1 @3) 3.23 mi (33:26 / mi) ahr:80 max:106 shoes: Asics GT2000-8
running 52:35 intensity: (4:58 @0) + (6:43 @1) + (18:04 @2) + (12:19 @3) + (10:31 @4) 4.84 mi (10:52 / mi) +13m 10:47 / mi ahr:131 max:154 shoes: Asics GT2000-8
strength (calesthenics) 17:00 [3]
walking 1:07:26 intensity: (1:07:25 @0) + (1 @3) 3.11 mi (21:41 / mi) +20m 21:16 / mi ahr:87 max:107 weight:163lbs shoes: Asics GT2000-8
running intervals 50:54 intensity: (3:58 @0) + (2:50 @1) + (8:39 @2) + (17:25 @3) + (13:01 @4) + (5:01 @5) 4.63 mi (11:00 / mi) ahr:138 max:171 shoes: Asics GT2000-8
walking 32:25 [0] 1.86 mi (17:26 / mi) ahr:82 max:106
bike 12:14 intensity: (12:13 @0) + (1 @3) 2.26 mi (5:25 / mi) ahr:96 max:106
sailing 2:30:55 intensity: (2:28:15 @0) + (1:53 @1) + (37 @2) + (10 @3) 10.69 mi (4.3 mph) ahr:81 max:135 (rest day)
bike 16:35 intensity: (13:29 @0) + (2:54 @1) + (12 @2) 3.36 mi (4:56 / mi) +26m 4:49 / mi ahr:105 max:128
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