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Training Log Archive: dcady

In the 7 days ending Jul 11, 2020:

activity # timemileskm+m
  walking6 4:46:18 15.05(19:02) 24.21(11:49) 50
  bike4 2:16:27 26.21(5:12) 42.17(3:14) 77
  stretching6 1:30:00
  sailing1 56:16 4.03(4.3/h) 6.49(6.9/h)
  strength3 56:05 0.43 0.69
  running1 38:31 3.43(11:14) 5.52(6:59) 24
  Total17 11:03:37 49.14 79.08 151
  [1-5]11 1:18:05
averages - weight:163lbs

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SuMoTuWeThFrSa

Saturday Jul 11, 2020 #

7 AM

walking 54:41 intensity: (54:40 @0) + (1 @3) 2.76 mi (19:49 / mi)
ahr:76 max:104

5 PM

running 38:31 intensity: (7:13 @0) + (6:30 @1) + (15:02 @2) + (9:46 @3) 3.43 mi (11:14 / mi) +24m 10:59 / mi
ahr:123 max:145 shoes: Asics GT2000-8

30 minutes of running
6 PM

stretching warm up/down 15:00 [0]

Friday Jul 10, 2020 #

7 AM

walking 50:30 intensity: (50:29 @0) + (1 @3) 2.53 mi (20:00 / mi) +13m 19:41 / mi
ahr:77 max:96

8 AM

strength (calesthenics) 18:00 [3]

4 PM

stretching warm up/down 15:00 [0]

Thursday Jul 9, 2020 #

10 AM

bike 29:31 intensity: (29:11 @0) + (19 @1) + (1 @3) 6.15 mi (4:48 / mi) +13m 4:46 / mi
ahr:99 max:114

bike 32:14 intensity: (30:58 @0) + (1:00 @1) + (7 @2) + (9 @3) 5.67 mi (5:41 / mi) +11m 5:39 / mi
ahr:98 max:139

bike 17:41 intensity: (15:44 @0) + (1:57 @1) 3.37 mi (5:15 / mi) +26m 5:07 / mi
ahr:103 max:117

6 PM

stretching warm up/down 15:00 [0]

Wednesday Jul 8, 2020 #

7 AM

strength (calesthenics) 20:05 intensity: (18:45 @0) + (58 @1) + (22 @3) 0.43 mi (46:42 / mi)
ahr:92 max:123 weight:163lbs

walking 37:48 intensity: (37:23 @0) + (24 @1) + (1 @3) 2.19 mi (17:16 / mi) +2m 17:13 / mi
ahr:88 max:120 shoes: Asics GT2000-8

9 AM

stretching warm up/down 15:00 [0]

5 PM

bike 20:27 intensity: (19:52 @0) + (34 @1) + (1 @3) 4.06 mi (5:02 / mi)
ahr:98 max:114

Delivering food to Adam.

Tuesday Jul 7, 2020 #

8 AM

walking 1:20:22 [0] 4.36 mi (18:26 / mi) +25m 18:07 / mi
ahr:81 max:111 shoes: Asics GT2000-8

Too hot (+ too old) to run.
10 AM

stretching warm up/down 15:00 [0]

Monday Jul 6, 2020 #

8 AM

strength (calesthenics) 18:00 [3]

stretching warm up/down 15:00 [0]

walking 30:41 [0] 1.61 mi (19:03 / mi)
ahr:80 max:92 shoes: Asics GT2000-8

To the library.
11 AM

walking 32:16 intensity: (32:11 @0) + (5 @1) 1.6 mi (20:10 / mi) +11m 19:45 / mi
ahr:88 max:113 shoes: Asics GT2000-8

Home from the library.

Sunday Jul 5, 2020 #

8 AM

bike 18:49 intensity: (18:05 @0) + (43 @1) + (1 @3) 3.57 mi (5:17 / mi)
ahr:102 max:114

sailing 56:16 intensity: (56:06 @0) + (9 @1) + (1 @3) 4.03 mi (4.3 mph)
ahr:80 max:113

Motoring, actually. Took advantage of the light wind to check accuracy of compass against chart. Adjusted E/W slightly. One mark was totally destroyed by a recent storm.
12 PM

bike 17:45 intensity: (13:52 @0) + (3:52 @1) + (1 @3) 3.38 mi (5:15 / mi) +27m 5:07 / mi
ahr:104 max:122

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