In the 7 days ending Jul 11, 2020:
walking 54:41 intensity: (54:40 @0) + (1 @3) 2.76 mi (19:49 / mi) ahr:76 max:104
running 38:31 intensity: (7:13 @0) + (6:30 @1) + (15:02 @2) + (9:46 @3) 3.43 mi (11:14 / mi) +24m 10:59 / mi ahr:123 max:145 shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]
walking 50:30 intensity: (50:29 @0) + (1 @3) 2.53 mi (20:00 / mi) +13m 19:41 / mi ahr:77 max:96
strength (calesthenics) 18:00 [3]
bike 29:31 intensity: (29:11 @0) + (19 @1) + (1 @3) 6.15 mi (4:48 / mi) +13m 4:46 / mi ahr:99 max:114
bike 32:14 intensity: (30:58 @0) + (1:00 @1) + (7 @2) + (9 @3) 5.67 mi (5:41 / mi) +11m 5:39 / mi ahr:98 max:139
bike 17:41 intensity: (15:44 @0) + (1:57 @1) 3.37 mi (5:15 / mi) +26m 5:07 / mi ahr:103 max:117
strength (calesthenics) 20:05 intensity: (18:45 @0) + (58 @1) + (22 @3) 0.43 mi (46:42 / mi) ahr:92 max:123 weight:163lbs
walking 37:48 intensity: (37:23 @0) + (24 @1) + (1 @3) 2.19 mi (17:16 / mi) +2m 17:13 / mi ahr:88 max:120 shoes: Asics GT2000-8
bike 20:27 intensity: (19:52 @0) + (34 @1) + (1 @3) 4.06 mi (5:02 / mi) ahr:98 max:114
walking 1:20:22 [0] 4.36 mi (18:26 / mi) +25m 18:07 / mi ahr:81 max:111 shoes: Asics GT2000-8
walking 30:41 [0] 1.61 mi (19:03 / mi) ahr:80 max:92 shoes: Asics GT2000-8
walking 32:16 intensity: (32:11 @0) + (5 @1) 1.6 mi (20:10 / mi) +11m 19:45 / mi ahr:88 max:113 shoes: Asics GT2000-8
bike 18:49 intensity: (18:05 @0) + (43 @1) + (1 @3) 3.57 mi (5:17 / mi) ahr:102 max:114
sailing 56:16 intensity: (56:06 @0) + (9 @1) + (1 @3) 4.03 mi (4.3 mph) ahr:80 max:113
bike 17:45 intensity: (13:52 @0) + (3:52 @1) + (1 @3) 3.38 mi (5:15 / mi) +27m 5:07 / mi ahr:104 max:122
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