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Training Log Archive: dcady

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  running3 3:14:42 17.27(11:16) 27.79(7:00) 58
  sailing1 2:00:36 4.96(2.5/h) 7.98(4.0/h)
  stretching6 1:30:00
  strength3 55:00
  bike4 52:21 10.5(4:59) 16.89(3:06) 51
  walking2 27:41 1.4(19:46) 2.25(12:17)
  Total11 9:00:20 34.13 54.92 109
  [1-5]11 4:18:16
averages - weight:163lbs

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SuMoTuWeThFrSa

Saturday May 30, 2020 #

8 AM

running 1:29:01 intensity: (13:22 @0) + (14:03 @1) + (58:40 @2) + (2:56 @3) 7.77 mi (11:27 / mi) +25m 11:20 / mi
ahr:123 max:140 shoes: Asics GT2000-8

Just started to sprinkle as I finished up. Passed a massive Covid-19 testing station in the Key Bank Arena (Sabres) parking lot.

stretching warm up/down 15:00 [0]

Friday May 29, 2020 #

Note

Finally got the new tablet hooked up to the GPS receiver. Walked around the neighborhood observing the crosshairs. They were pretty close (3 meters) to the orthophoto. Next step is to check reception in the forest.
8 AM

strength (calesthenics) 19:00 [3]

7 minute workout - doubled.

stretching warm up/down 15:00 [0]

7 PM

walking 19:26 intensity: (19:17 @0) + (9 @1) 0.95 mi (20:27 / mi)
ahr:88 max:114 shoes: Asics GT2000-8

Just a little walk after dinner. Wasn't able to get out before that.

Thursday May 28, 2020 #

8 AM

running (Recovery run.) 48:47 intensity: (7:22 @0) + (7:21 @1) + (11:48 @2) + (22:16 @3) 4.55 mi (10:43 / mi) +32m 10:29 / mi
ahr:127 max:145 shoes: Asics GT2000-8

Tried to hit all the paths in Front Park.

stretching warm up/down 15:00 [0]

Wednesday May 27, 2020 #

8 AM

strength (calesthenics) 18:00 [3]
weight:163lbs

stretching warm up/down 15:00 [0]

4 PM

bike 15:13 intensity: (9:31 @0) + (5:41 @1) + (1 @3) 3.06 mi (4:59 / mi)
ahr:110 max:122

6 PM

bike 15:52 intensity: (3:11 @0) + (12:18 @1) + (23 @2) 3.01 mi (5:16 / mi) +26m 5:08 / mi
ahr:115 max:126

Tuesday May 26, 2020 #

8 AM

running intervals 56:54 intensity: (3:08 @0) + (4:50 @1) + (15:15 @2) + (15:55 @3) + (11:35 @4) + (6:11 @5) 4.95 mi (11:30 / mi)
ahr:138 max:174 shoes: Asics GT2000-8

Hot day for late May. Supposed to do 1000-800-600-800-1000 at zone 4. Could only do 400 of the last 1000.

stretching warm up/down 15:00 [0]

Monday May 25, 2020 #

8 AM

strength (calesthenics) 18:00 [3]

Did 2 x 7 minute workout.

stretching 15:00 [0]

bike 9:20 intensity: (5:50 @0) + (3:30 @1) 2.07 mi (4:31 / mi)
ahr:109 max:118

sailing 2:00:36 intensity: (1:58:55 @0) + (50 @1) + (37 @2) + (14 @3) 4.96 mi (2.5 mph)
ahr:83 max:139

Not much wind today. Got out to R4.
1 PM

bike 11:56 intensity: (4:18 @0) + (7:16 @1) + (22 @2) 2.36 mi (5:04 / mi) +25m 4:54 / mi
ahr:113 max:129

Sunday May 24, 2020 #

12 PM

walking 8:15 intensity: (7:10 @0) + (1:04 @1) + (1 @3) 0.45 mi (18:20 / mi)
ahr:99 max:121 (rest day)

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