In the 7 days ending May 30, 2020:
running 1:29:01 intensity: (13:22 @0) + (14:03 @1) + (58:40 @2) + (2:56 @3) 7.77 mi (11:27 / mi) +25m 11:20 / mi ahr:123 max:140 shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]
Note
strength (calesthenics) 19:00 [3]
walking 19:26 intensity: (19:17 @0) + (9 @1) 0.95 mi (20:27 / mi) ahr:88 max:114 shoes: Asics GT2000-8
running (Recovery run.) 48:47 intensity: (7:22 @0) + (7:21 @1) + (11:48 @2) + (22:16 @3) 4.55 mi (10:43 / mi) +32m 10:29 / mi ahr:127 max:145 shoes: Asics GT2000-8
strength (calesthenics) 18:00 [3] weight:163lbs
bike 15:13 intensity: (9:31 @0) + (5:41 @1) + (1 @3) 3.06 mi (4:59 / mi) ahr:110 max:122
bike 15:52 intensity: (3:11 @0) + (12:18 @1) + (23 @2) 3.01 mi (5:16 / mi) +26m 5:08 / mi ahr:115 max:126
running intervals 56:54 intensity: (3:08 @0) + (4:50 @1) + (15:15 @2) + (15:55 @3) + (11:35 @4) + (6:11 @5) 4.95 mi (11:30 / mi) ahr:138 max:174 shoes: Asics GT2000-8
strength (calesthenics) 18:00 [3]
stretching 15:00 [0]
bike 9:20 intensity: (5:50 @0) + (3:30 @1) 2.07 mi (4:31 / mi) ahr:109 max:118
sailing 2:00:36 intensity: (1:58:55 @0) + (50 @1) + (37 @2) + (14 @3) 4.96 mi (2.5 mph) ahr:83 max:139
bike 11:56 intensity: (4:18 @0) + (7:16 @1) + (22 @2) 2.36 mi (5:04 / mi) +25m 4:54 / mi ahr:113 max:129
walking 8:15 intensity: (7:10 @0) + (1:04 @1) + (1 @3) 0.45 mi (18:20 / mi) ahr:99 max:121 (rest day)
« Earlier | Later »