In the 7 days ending May 23, 2020:
running long 1:19:37 intensity: (8:55 @0) + (2:32 @1) + (42:37 @2) + (25:19 @3) + (14 @4) 7.32 mi (10:53 / mi) ahr:129 max:157 shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]
sailing 11:22 intensity: (8:51 @0) + (2:17 @1) + (14 @2) 0.79 mi (4.2 mph) ahr:95 max:126
strength (calesthenics) 10:00 [3]
mapping 2:04:15 intensity: (1:27:35 @0) + (20:58 @1) + (9:39 @2) + (5:15 @3) + (41 @4) + (7 @5) 3.01 mi (41:17 / mi) +149m 35:46 / mi ahr:104 max:163 shoes: Garmont Lagorai GTX
mapping 46:46 intensity: (29:06 @0) + (5:30 @1) + (10:03 @2) + (2:03 @3) + (4 @4) 1.25 mi (37:24 / mi) +122m 28:43 / mi ahr:109 max:149 shoes: Garmont Lagorai GTX
mapping 1:15:05 intensity: (39:12 @0) + (28:07 @1) + (6:31 @2) + (1:08 @3) + (7 @4) 2.19 mi (34:17 / mi) +58m 31:42 / mi ahr:111 max:149 shoes: Garmont Lagorai GTX
strength (calesthenics) 10:00 [3] weight:162lbs
walking 1:03:42 intensity: (1:01:33 @0) + (31 @1) + (1:37 @2) + (1 @3) 3.36 mi (18:58 / mi) +19m 18:38 / mi ahr:87 max:134 shoes: Asics GT2000-8
running intervals 59:06 intensity: (5:52 @0) + (2:55 @1) + (15:51 @2) + (12:27 @3) + (11:49 @4) + (10:12 @5) 5.32 mi (11:07 / mi) ahr:138 max:170 weight:163lbs shoes: Asics GT2000-8
bike 9:43 intensity: (2:47 @0) + (6:56 @1) 2.07 mi (4:42 / mi) ahr:114 max:123
bike 14:23 intensity: (24 @0) + (7:11 @1) + (3:11 @2) + (3:37 @3) 2.41 mi (5:58 / mi) +26m 5:47 / mi ahr:125 max:143
walking 34:04 [0] 1.76 mi (19:20 / mi) +16m 18:49 / mi ahr:82 max:107
bike 9:49 intensity: (7 @1) + (5:07 @2) + (4:35 @3) 2.07 mi (4:45 / mi) ahr:135 max:145
bike 12:28 intensity: (11:09 @0) + (1:18 @1) + (1 @3) 2.18 mi (5:43 / mi) +25m 5:31 / mi ahr:105 max:117
walking 38:30 [0] 2.24 mi (17:11 / mi) +14m 16:52 / mi ahr:88 max:105 shoes: Asics GT2000-8
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