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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  mapping1 4:06:06 6.45(38:09) 10.38(23:43) 329
  running2 2:18:43 12.64(10:58) 20.34(6:49)
  walking3 2:16:16 7.36(18:31) 11.85(11:30) 49
  stretching6 1:30:00
  bike4 46:23 8.73(5:19) 14.04(3:18) 51
  strength3 30:00
  sailing1 11:22 0.79(4.2/h) 1.27(6.7/h)
  Total15 11:38:50 35.97 57.88 428
  [1-5]12 4:40:52
averages - weight:162.5lbs

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SuMoTuWeThFrSa

Saturday May 23, 2020 #

8 AM

running long 1:19:37 intensity: (8:55 @0) + (2:32 @1) + (42:37 @2) + (25:19 @3) + (14 @4) 7.32 mi (10:53 / mi)
ahr:129 max:157 shoes: Asics GT2000-8

"Park 2 Park". 70 minutes of run time in total time. Nice route.
11 AM

stretching warm up/down 15:00 [0]

3 PM

sailing 11:22 intensity: (8:51 @0) + (2:17 @1) + (14 @2) 0.79 mi (4.2 mph)
ahr:95 max:126

Defeated by the fog. It was really thick on the lake, not so much at the dock.

Friday May 22, 2020 #

8 AM

strength (calesthenics) 10:00 [3]

stretching warm up/down 15:00 [0]

Thursday May 21, 2020 #

10 AM

mapping 2:04:15 intensity: (1:27:35 @0) + (20:58 @1) + (9:39 @2) + (5:15 @3) + (41 @4) + (7 @5) 3.01 mi (41:17 / mi) +149m 35:46 / mi
ahr:104 max:163 shoes: Garmont Lagorai GTX

mapping 46:46 intensity: (29:06 @0) + (5:30 @1) + (10:03 @2) + (2:03 @3) + (4 @4) 1.25 mi (37:24 / mi) +122m 28:43 / mi
ahr:109 max:149 shoes: Garmont Lagorai GTX

mapping 1:15:05 intensity: (39:12 @0) + (28:07 @1) + (6:31 @2) + (1:08 @3) + (7 @4) 2.19 mi (34:17 / mi) +58m 31:42 / mi
ahr:111 max:149 shoes: Garmont Lagorai GTX

AOWN: Saw a new beaver den and pond and dam and then when I went back later to take a picture, saw the beaver.

Wednesday May 20, 2020 #

8 AM

strength (calesthenics) 10:00 [3]
weight:162lbs

stretching warm up/down 15:00 [0]

4 PM

walking 1:03:42 intensity: (1:01:33 @0) + (31 @1) + (1:37 @2) + (1 @3) 3.36 mi (18:58 / mi) +19m 18:38 / mi
ahr:87 max:134 shoes: Asics GT2000-8

Returned a book to the library.

Tuesday May 19, 2020 #

11 AM

running intervals 59:06 intensity: (5:52 @0) + (2:55 @1) + (15:51 @2) + (12:27 @3) + (11:49 @4) + (10:12 @5) 5.32 mi (11:07 / mi)
ahr:138 max:170 weight:163lbs shoes: Asics GT2000-8

4 x 1000 @ 5:20. A fifth was optional. I decided not to do it. As it was, the fourth 1000 was 3 seconds slow. I still considered it a win.

stretching warm up/down 15:00 [0]

4 PM

bike 9:43 intensity: (2:47 @0) + (6:56 @1) 2.07 mi (4:42 / mi)
ahr:114 max:123

To the boat.
6 PM

bike 14:23 intensity: (24 @0) + (7:11 @1) + (3:11 @2) + (3:37 @3) 2.41 mi (5:58 / mi) +26m 5:47 / mi
ahr:125 max:143

From the boat. More uphill and a less direct route.

Monday May 18, 2020 #

8 AM

strength (calesthenics) 10:00 [3]

stretching warm up/down 15:00 [0]

12 PM

walking 34:04 [0] 1.76 mi (19:20 / mi) +16m 18:49 / mi
ahr:82 max:107

Sunday May 17, 2020 #

8 AM

stretching warm up/down 15:00 [0]

9 AM

bike 9:49 intensity: (7 @1) + (5:07 @2) + (4:35 @3) 2.07 mi (4:45 / mi)
ahr:135 max:145

11 AM

bike 12:28 intensity: (11:09 @0) + (1:18 @1) + (1 @3) 2.18 mi (5:43 / mi) +25m 5:31 / mi
ahr:105 max:117

walking 38:30 [0] 2.24 mi (17:11 / mi) +14m 16:52 / mi
ahr:88 max:105 shoes: Asics GT2000-8

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