In the 7 days ending May 16, 2020:
mapping 2:32:04 intensity: (2:06:57 @0) + (20:36 @1) + (4:23 @2) + (8 @3) 3.99 mi (38:07 / mi) +173m 33:35 / mi ahr:100 max:144 shoes: Garmont Lagorai GTX
mapping 2:28:09 intensity: (1:32:25 @0) + (34:27 @1) + (15:16 @2) + (5:47 @3) + (14 @4) 3.83 mi (38:41 / mi) +204m 33:11 / mi ahr:109 max:155 shoes: Garmont Lagorai GTX
strength (Calisthenics ) 10:00 [3]
stretching warm up/down 15:00 [0]
walking 44:17 intensity: (43:27 @0) + (43 @1) + (7 @3) 2.69 mi (16:28 / mi) ahr:88 max:120 shoes: Asics GT2000-8
running (Recovery run.) 49:37 intensity: (7:26 @0) + (12:55 @1) + (19:41 @2) + (9:35 @3) 4.44 mi (11:11 / mi) +25m 10:59 / mi ahr:123 max:146 shoes: Asics GT2000-8
strength (Calisthenics ) 10:00 [3] weight:162lbs
stretching warm up/down 15:00 [3]
sailing 37:44 intensity: (36:43 @0) + (43 @1) + (16 @2) + (2 @3) 2.1 mi (3.3 mph) ahr:84 max:134
walking 30:11 intensity: (30:10 @0) + (1 @3) 1.66 mi (18:11 / mi) ahr:90 max:109 shoes: Asics GT2000-8
running intervals 1:00:29 intensity: (6:52 @0) + (3:04 @1) + (15:29 @2) + (24:25 @3) + (10:37 @4) + (2 @5) 5.31 mi (11:23 / mi) ahr:133 max:160 shoes: Asics GT2000-8
strength (calesthenics) 10:00 [3]
walking 30:36 intensity: (30:08 @0) + (27 @1) + (1 @3) 1.56 mi (19:37 / mi) +2m 19:34 / mi ahr:83 max:122
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