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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 16, 2020:

activity # timemileskm+m
  mapping1 5:00:13 7.82(38:23) 12.59(23:51) 377
  running2 1:50:06 9.75(11:18) 15.69(7:01) 25
  walking3 1:45:04 5.91(17:47) 9.51(11:03) 2
  stretching5 1:15:00
  sailing1 37:44 2.1(3.3/h) 3.38(5.4/h)
  strength3 30:00
  Total10 10:58:07 25.58 41.17 403
  [1-5]10 3:43:59
averages - weight:162lbs

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SuMoTuWeThFrSa

Saturday May 16, 2020 #

10 AM

mapping 2:32:04 intensity: (2:06:57 @0) + (20:36 @1) + (4:23 @2) + (8 @3) 3.99 mi (38:07 / mi) +173m 33:35 / mi
ahr:100 max:144 shoes: Garmont Lagorai GTX

Checking the trees on the EVL map.

mapping 2:28:09 intensity: (1:32:25 @0) + (34:27 @1) + (15:16 @2) + (5:47 @3) + (14 @4) 3.83 mi (38:41 / mi) +204m 33:11 / mi
ahr:109 max:155 shoes: Garmont Lagorai GTX

Checking some of the trails on the EVL map.

Friday May 15, 2020 #

8 AM

strength (Calisthenics ) 10:00 [3]

stretching warm up/down 15:00 [0]

12 PM

walking 44:17 intensity: (43:27 @0) + (43 @1) + (7 @3) 2.69 mi (16:28 / mi)
ahr:88 max:120 shoes: Asics GT2000-8

Thursday May 14, 2020 #

8 AM

running (Recovery run.) 49:37 intensity: (7:26 @0) + (12:55 @1) + (19:41 @2) + (9:35 @3) 4.44 mi (11:11 / mi) +25m 10:59 / mi
ahr:123 max:146 shoes: Asics GT2000-8

Shorts!

stretching warm up/down 15:00 [0]

Wednesday May 13, 2020 #

8 AM

strength (Calisthenics ) 10:00 [3]
weight:162lbs

stretching warm up/down 15:00 [3]

11 AM

sailing 37:44 intensity: (36:43 @0) + (43 @1) + (16 @2) + (2 @3) 2.1 mi (3.3 mph)
ahr:84 max:134

Moved the boat from winter quarters to summer quarters.
7 PM

walking 30:11 intensity: (30:10 @0) + (1 @3) 1.66 mi (18:11 / mi)
ahr:90 max:109 shoes: Asics GT2000-8

Tuesday May 12, 2020 #

11 AM

running intervals 1:00:29 intensity: (6:52 @0) + (3:04 @1) + (15:29 @2) + (24:25 @3) + (10:37 @4) + (2 @5) 5.31 mi (11:23 / mi)
ahr:133 max:160 shoes: Asics GT2000-8

Today's workout was 8 x 200 twice at zone 4, 1:04. Other than the geese on the infield, I was the only one at the track.

stretching warm up/down 15:00 [0]

Monday May 11, 2020 #

8 AM

strength (calesthenics) 10:00 [3]

stretching warm up/down 15:00 [0]

12 PM

walking 30:36 intensity: (30:08 @0) + (27 @1) + (1 @3) 1.56 mi (19:37 / mi) +2m 19:34 / mi
ahr:83 max:122

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