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Training Log Archive: dcady

In the 7 days ending May 2, 2020:

activity

time

miles

running

3:35:57

18.83

(11:28)

30.3

(7:08)

walking

1:34:04

5.14

(18:18)

8.27

(11:22)

stretching

1:30:00

strength

30:00

Total

7:10:01

23.97

38.57

[1-5]

3:39:12

averages - weight:161lbs

1:55

0:00

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Saturday May 2, 2020 #

8 AM

running long 1:18:00 6.9 mi (11:18 / mi) +24m 11:11 / mi
ahr:128 max:167 shoes: Asics GT2000-8

Long run is starting to get up there. Today ran 65 minutes. Ran to Forest Lawn and did a lap. Just like the old days. Cemetery looks the same. That's probably the idea of a cemetery.

stretching warm up/down 15:00 [0]

Friday May 1, 2020 #

Note

Did not log a couple of walks. To and from the hospital for a consult and to and from Colter Bay for take-out.

5 PM

strength (calesthenics) 10:00 [3]

stretching warm up/down 15:00 [0]

Thursday Apr 30, 2020 #

8 AM

running 44:35 3.94 mi (11:19 / mi) +17m 11:10 / mi
ahr:123 max:145 shoes: Asics GT2000-8

37 minutes of running. Light rain, light wind. 57 degrees. Nice.

stretching warm up/down 15:00 [0]

Wednesday Apr 29, 2020 #

8 AM

strength (calesthenics) 10:00 [3]
weight:161lbs

stretching warm up/down 15:00 [0]

12 PM

walking 59:04 3.0 mi (19:42 / mi)
ahr:83 max:85

Tuesday Apr 28, 2020 #

11 AM

walking 7:03 [0] 0.43 mi (16:24 / mi)
ahr:92 max:96 shoes: Asics GT2000-8

Got 3 minutes from home and realized that I forgot my stopwatch to time the intervals.

running intervals 1:33:22 7.99 mi (11:41 / mi) +26m 11:34 / mi
ahr:136 max:168 shoes: Asics GT2000-8

400 - 500 - 600 - 500 - 400 ladder twice. Nice to do it along the water. Road was closed to traffic. Divers boat was tied up along quay. Only a few walkers to avoid.

stretching warm up/down 15:00 [0]

Monday Apr 27, 2020 #

8 AM

strength (calesthenics) 10:00 [3]

stretching warm up/down 15:00 [0]

5 PM

walking 27:57 1.71 mi (16:21 / mi)
ahr:90 max:129 shoes: Asics GT2000-8

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