In the 7 days ending Mar 7, 2020:
running warm up/down 14:46 intensity: (6:52 @0) + (44 @1) + (4:17 @2) + (2:53 @3) 0.98 mi (15:04 / mi) ahr:110 max:142 shoes: Asics GT2000-8
Road Race race 45:04 [5] 5.04 mi (8:57 / mi) ahr:72 max:72 weight:161lbs shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]
running 55:27 intensity: (10:10 @0) + (14:15 @1) + (25:19 @2) + (5:43 @3) 4.94 mi (11:13 / mi) +25m 11:03 / mi ahr:121 max:140
running 54:37 intensity: (10:53 @0) + (7:55 @1) + (30:21 @2) + (5:28 @3) 4.89 mi (11:10 / mi) +25m 11:00 / mi ahr:123 max:139
stretching warm up/down 15:00 [0] weight:161lbs
strength (Gym) 55:00 [3]
walking 59:00 [0] 2.79 mi (21:09 / mi) ahr:76 max:89 shoes: Asics GT2000-8
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