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Training Log Archive: dcady

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  running3 2:04:50 10.81(11:33) 17.4(7:10) 50
  stretching4 1:00:00
  walking1 59:00 2.79(21:09) 4.49(13:08)
  strength1 55:00
  Road Race1 45:04 5.04(8:57) 8.11(5:33)
  Total7 5:43:54 18.64 30.0 50
  [1-5]4 3:16:59
averages - weight:161lbs

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Saturday Mar 7, 2020 #

11 AM

running warm up/down 14:46 intensity: (6:52 @0) + (44 @1) + (4:17 @2) + (2:53 @3) 0.98 mi (15:04 / mi)
ahr:110 max:142 shoes: Asics GT2000-8

Ran into Moira and Peter so had to stop and chat.

Road Race race 45:04 [5] 5.04 mi (8:57 / mi)
ahr:72 max:72 weight:161lbs shoes: Asics GT2000-8

Annual Shamrock Run 8K road race in the old First Ward. Sunny for a change. Couldn't use watch for keeping track of pace except at mile points. Finished 7th in age group.
4 PM

stretching warm up/down 15:00 [0]

Thursday Mar 5, 2020 #

8 AM

running 55:27 intensity: (10:10 @0) + (14:15 @1) + (25:19 @2) + (5:43 @3) 4.94 mi (11:13 / mi) +25m 11:03 / mi
ahr:121 max:140

stretching warm up/down 15:00 [0]

Wednesday Mar 4, 2020 #

8 AM

stretching warm up/down 15:00 [0]

Tuesday Mar 3, 2020 #

8 AM

running 54:37 intensity: (10:53 @0) + (7:55 @1) + (30:21 @2) + (5:28 @3) 4.89 mi (11:10 / mi) +25m 11:00 / mi
ahr:123 max:139

stretching warm up/down 15:00 [0]
weight:161lbs

Monday Mar 2, 2020 #

12 PM

strength (Gym) 55:00 [3]

After visit to dentist.

Sunday Mar 1, 2020 #

4 PM

walking 59:00 [0] 2.79 mi (21:09 / mi)
ahr:76 max:89 shoes: Asics GT2000-8

Afternoon constitutional with Barbara. Ran into Adam along the way! Fika at the Intersection Cafe on Elmwood.

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