In the 7 days ending Feb 29, 2020:
running 56:04 intensity: (10:31 @0) + (5:22 @1) + (17:26 @2) + (22:45 @3) 4.84 mi (11:35 / mi) ahr:126 max:143 shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]
strength 55:00 [3]
running (Treadmill) 50:13 intensity: (5:26 @0) + (1:27 @1) + (7:49 @2) + (27:57 @3) + (7:34 @4) 4.29 mi (11:42 / mi) ahr:136 max:153 shoes: Asics GT2000-8
stretching warm up/down 15:00 [0] weight:162lbs
running 56:30 intensity: (9:44 @0) + (6:27 @1) + (19:26 @2) + (20:35 @3) + (18 @4) 5.14 mi (11:00 / mi) +25m 10:50 / mi ahr:127 max:152 shoes: Asics GT2000-8
strength 1:00:00 [3]
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