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Training Log Archive: dcady

In the 7 days ending Feb 8, 2020:

activity # timemileskm+m
  running3 2:42:40 14.79(11:00) 23.8(6:50) 40
  strength1 55:00
  stretching2 30:00
  Total6 4:07:40 14.79 23.8 40
  [1-5]4 3:23:02
averages - weight:158lbs

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Saturday Feb 8, 2020 #

8 AM

running 55:20 intensity: (7:40 @0) + (2:10 @1) + (1:02 @2) + (28:35 @3) + (9:16 @4) + (6:37 @5) 4.85 mi (11:25 / mi) +17m 11:17 / mi
ahr:139 max:175 shoes: Asics GT2000-8

10 AM

stretching warm up/down 15:00 [0]

Friday Feb 7, 2020 #

5 PM

strength (Gym) 55:00 [3]

Thursday Feb 6, 2020 #

11 AM

running (Treadmill) 53:00 [3] 4.96 mi (10:41 / mi)
weight:158lbs shoes: Asics GT2000-8

Really yucky out. Under-foot especially. Ran at the gym on the treadmill watching CNN. 16 min at 10:00 pace. 16 min at 9:50 pace. 13 min at 9:40 pace. Walking 8 min.

Tuesday Feb 4, 2020 #

8 AM

running 54:20 intensity: (6:58 @0) + (1:58 @1) + (21:32 @2) + (22:10 @3) + (1:40 @4) + (2 @5) 4.98 mi (10:55 / mi) +24m 10:45 / mi
ahr:130 max:158 shoes: Asics GT2000-8

8 PM

stretching warm up/down 15:00 [0]

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